Shed Extra Pounds of Fat, Improve Your Energy, Balance Your Blood Sugar and Hormones, and Feel Better Than You Have in Years with Our Revolutionary New Method called

Fasting While Feasting

The health benefits of fasting are well-researched and well-documented. Fasting can lower blood pressure and blood sugar, balance insulin levels, improve your energy, give your digestion a break and so much more!


Yet fasting is hard for most people, and inconvenient to do while living a normal life with daily responsibilities and chores.

What if you could get the benefits of fasting while enjoying filling and delicious meals up to 3 times a day for 5 days?

Well, Now You Can, using the Fasting while Feasting 5-day Program created by Dr. Ritamarie Loscalzo, and based on the ground breaking research by Dr. Valter Longo, author of the Longevity Diet.

With Fasting While Feasting You’ll Learn:

The benefits of fasting and how you can achieve them without having to go without food

How to consume high quality foods that provide specific ratios of macronutrients, micronutrients and calories that mimic the benefits of fasting over a period of 5 days

What ketones are, how they contribute to brain function, hormone balance and cancer prevention and how YOU can easily achieve a state of mild nutritional ketosis without loading up on butter and bacon!

How to let go of excess weight and belly fat, PLUS lower your blood pressure, blood sugar and cholesterol

How to decrease inflammatory markers and insulin like growth factor 1 (IGF-1) and thus reduce your risk of cancer and autoimmune disease

How to increase healthy stem cell production and thus contribute to cellular regeneration

How specific delicious, filling, nutritious meals can keep you satiated while they allow your body to experience the healing benefits of fasting

How to incorporate Fasting While Feasting principles into your busy lifestyle, month after month and thus improve your weight, energy, mood and overall sense of well-being

How to do Fasting While Feasting along with intermittent fasting and time-restricted eating for even deeper results

How to experience the benefits of Dr. Longo's Fasting Mimicking Diet at a fraction of the investment with real, whole, fresh foods instead of expensive packaged foods

And much, much more...

What You'll Get in the
Fasting While Feasting Program

The Fasting While Feasting Program Guide containing complete instructions, food lists and guidelines for daily meals

5-days of video trainings explaining exactly what to do and how to do it

5-days of Support in our Private Facebook group to help you personalize the experience and get all your questions answered

Day-by-day menu plan, including recipes with nutritional information. There is also a complete set of menus and recipes for a low-oxalate version of the plan.

Lists of foods to include and foods to avoid so it's easy to follow along and create a personalized menu plan

Supplement suggestions for those who need extra support to avoid the Keto flu or other detox reactions

Daily tracking journals

About Dr. Ritamarie Loscalzo

MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. 

Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath, specializes in digestion, thyroid, adrenal and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine and is a best-selling author, speaker and internationally recognized nutrition and women’s health authority with over 30 years of clinical experience.

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  • 1xFasting While Feasting$97
    -+

All prices in USD

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